Nutrient Comparison: Chickpea flour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpea flour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpea flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Chickpea flour has 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.7 times more Vitamin K than Chickpea flour.
- 1 pound of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpea flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Chickpea flour has 1.4 times more Calcium, 26.8 times more Copper, 8 times more Iron, 12.8 times more Magnesium, 7.2 times more Manganese, 6.5 times more Phosphorus, 6 times more Potassium, 11.9 times more Selenium, 5.8 times more Sodium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.8 times more Water than Chickpea flour.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpea flour has 13.8 times more Energy, 55.8 times more Fat, 38.5 times more Saturated Fat, 2.7 times more Omega 3, 220.8 times more Omega 6, 10.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 7.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6