Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas Rinsed versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Chickpeas Rinsed has 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Chickpeas Rinsed has 5.8 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 8.8 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas Rinsed has 4.9 times more Energy, 22.5 times more Fat, 71.3 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6