Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Chickpeas Rinsed have 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Chickpeas Rinsed have 5.8 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 8.8 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 4.9 times more Energy, 22.5 times more Fat, 71.3 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Canned Chickpeas Rinsed and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6