Nutrient Comparison: Canned Chickpeas Rinsed VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas Rinsed versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Cassava:
- 1 pound of Canned Chickpeas Rinsed has 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 206 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Cassava:
- 1 pound of Canned Chickpeas Rinsed has 2.7 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 4.4 times more Selenium, 15.1 times more Sodium and 1.7 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas Rinsed has 8.8 times more Fat, 2.1 times more Omega 3, 29 times more Omega 6, 2.4 times more Sugars, 3.5 times more Fiber and 5.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6