Nutrient Comparison: Canned Chickpeas Rinsed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Cassava:
- 7 ounces of Canned Chickpeas Rinsed have 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 206 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Cassava:
- 7 ounces of Canned Chickpeas Rinsed have 2.7 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 4.4 times more Selenium, 15.1 times more Sodium and 1.7 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 8.8 times more Fat, 2.1 times more Omega 3, 29 times more Omega 6, 2.4 times more Sugars, 3.5 times more Fiber and 5.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6