Nutrient Comparison: Canned Chickpeas Rinsed VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 482 times more Vitamin C and 4.6 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Cauliflower:
- 7 ounces of Canned Chickpeas Rinsed have 2 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Selenium, 7.1 times more Sodium and 2.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 5.5 times more Energy, 8.8 times more Fat, 2.4 times more Omega 3, 57.9 times more Omega 6, 4.6 times more Carbohydrate, 2.1 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6