Nutrient Comparison: Cauliflower VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9, 482 times more Vitamin C and 7 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.6 times more Vitamin B6 than Raw Cauliflower.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Cauliflower have 2.1 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned low Salt Chickpeas with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.5 times more Energy, 7 times more Fat, 2.2 times more Omega 3, 53.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6