Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Chickpeas with Liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Chickpeas with Liquids vs Boiled Cauliflower:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 2.7 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 443 times more Vitamin C and 6.3 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Chickpeas with Liquids vs Boiled Cauliflower:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 2.2 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Selenium, 8.8 times more Sodium and 4.1 times more Zinc than Boiled Cauliflower.
- Both Canned low Salt Chickpeas with Liquids and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 3.8 times more Energy, 4.3 times more Fat, 17 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.1 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6