Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Boiled Cauliflower
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Boiled Cauliflower
1304g
Canned low Salt Chickpeas with Liquids have 3.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Boiled Cauliflower?
Canned Low Salt Chickpeas With Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 5 times more Vitamin B1, 13.3 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 1695 times more Vitamin C, 1.4 times more Vitamin E and 24 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Boiled Cauliflower:
300 calories of Canned low Salt Chickpeas with Liquids have 2.2 times more Copper, 1.6 times more Manganese and 2.3 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 4.5 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Cauliflower contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 4.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 19.4 times more Omega 3, 3.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6