Nutrient Comparison: Canned Chickpeas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 683 times more Vitamin C, 4.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Chickpeas , Solids.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Frozen Broccoli Spears:
- 1 pound of Canned Chickpeas has 7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 14.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 4.8 times more Energy, 8.1 times more Fat, 25.2 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.5 times more Omega 3 than Canned Chickpeas , Solids.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6