Nutrient Comparison: Boiled Chickpeas with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Dried Beechnuts:
- 1 pound of Boiled Chickpeas with Salt has 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled Chickpeas with Salt.
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Chickpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Dried Beechnuts:
- 1 pound of Boiled Chickpeas with Salt has 49 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Copper, 1.3 times more Manganese and 3.5 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Energy, 19.3 times more Fat, 21.3 times more Saturated Fat, 39.5 times more Omega 3 and 16.5 times more Omega 6 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.