Nutrient Comparison: Boiled Chickpeas with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Chickpeas with Salt has 2.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 65.4 times more Vitamin E than Boiled Chickpeas with Salt.
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Chickpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Chickpeas with Salt has 81 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 28.2 times more Selenium and 3.2 times more Zinc than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 1.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 21.3 times more Fat, 17.4 times more Saturated Fat, 8.7 times more Omega 6, 2.2 times more Sugars and 2 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per one pound.