Nutrient Comparison: Boiled Chickpeas VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Cooked Broccoli Raab:
- 1 pound of Boiled Chickpeas has 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 28.5 times more Vitamin C, 7.2 times more Vitamin E and 64 times more Vitamin K than Boiled Chickpeas .
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Cooked Broccoli Raab:
- 1 pound of Boiled Chickpeas has 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Calcium, 8 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 6.6 times more Energy, 5 times more Fat, 35.9 times more Omega 6, 8.8 times more Carbohydrate, 7.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Omega 3 than Boiled Chickpeas .
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6