Nutrient Comparison: Chicory Roots VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Canned Orange Juice:
- 1 pound of Chicory Roots has 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Chicory Roots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Canned Orange Juice:
- 1 pound of Chicory Roots has 4.1 times more Calcium, 3.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 12.5 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- Both Chicory Roots and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Chicory Roots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 1.5 times more Energy, 1.6 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- Both Chicory Roots and Canned Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chicory Roots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.