Nutrient Comparison: Witloof Chicory VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Witloof Chicory versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Witloof Chicory vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 9.8 times more Vitamin B1, 8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.4 times more Vitamin B5, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Witloof Chicory.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Witloof Chicory vs Red Kidney Beans:
- 1 pound of Witloof Chicory has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 13.7 times more Copper, 27.9 times more Iron, 13.8 times more Magnesium, 11.1 times more Manganese, 15.6 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium and 17.4 times more Zinc than Raw Witloof Chicory.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 19.8 times more Energy, 59.7 times more Omega 3, 15.3 times more Carbohydrate, 4.9 times more Fiber and 25 times more Protein than Raw Witloof Chicory.
- 1 pound of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.