Nutrient Comparison: Garland Chrysanthemum VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Canned Orange Juice:
- 1 pound of Garland Chrysanthemum has 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 3500 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 21.5 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Garland Chrysanthemum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Canned Orange Juice:
- 1 pound of Garland Chrysanthemum has 11.7 times more Calcium, 6.2 times more Copper, 22.9 times more Iron, 3.2 times more Magnesium, 44.9 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 17.8 times more Zinc than Canned Orange Juice.
- Both Garland Chrysanthemum and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garland Chrysanthemum has 10 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Garland Chrysanthemum as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one pound.