Nutrient Comparison: Clementines VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Cauliflower:
- 1 pound of Clementines has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B2, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
- Both Clementines and Cauliflower provide similar amounts of Vitamin C per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin K
- Both Raw Clementines as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Clementines vs Cauliflower:
- 1 pound of Clementines has 1.4 times more Calcium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 30 times more Sodium and 4.5 times more Zinc than Raw Clementines.
- Both Clementines and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 2.4 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Protein than Raw Clementines.
- Both Clementines and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.