Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled California Red Kidney Beans:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled California Red Kidney Beans:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8 times more Calcium, 12.5 times more Copper, 4.9 times more Iron, 9.9 times more Magnesium, 5.5 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 7.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.9 times more Energy, 263.4 times more Fat, 902.9 times more Saturated Fat, 38.5 times more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6