Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Boiled California Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Boiled California Red Kidney Beans
80.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled California Red Kidney Beans:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled California Red Kidney Beans:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 68.2 times more Fat and 233.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and 2.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.