Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Broccoli Raab:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 50.9 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Broccoli Raab:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 86 times more Copper, 6.8 times more Iron, 21.6 times more Magnesium, 10.4 times more Phosphorus, 12.8 times more Potassium, 12.3 times more Selenium and 8.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Sodium and 30.9 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 21.8 times more Energy, 48.4 times more Fat, 152.3 times more Saturated Fat, 26.5 times more Omega 6, 17.4 times more Carbohydrate, 4 times more Sugars, 12.6 times more Fiber and 5.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6