Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cocoa, dry powder, unsweetened has 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cocoa, dry powder, unsweetened has 3.9 times more Calcium, 111.4 times more Copper, 22.7 times more Iron, 38.4 times more Magnesium, 17.2 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 20.4 times more Selenium and 24.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Cocoa, dry powder, unsweetened.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 8.1 times more Energy, 114.2 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per one pound.
- 1 pound of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6