Nutrient Comparison: Cocoa, dry powder, unsweetened VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Dried Acorns:
- 1 pound of Cocoa, dry powder, unsweetened has 1.6 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Cocoa, dry powder, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Dried Acorns:
- 1 pound of Cocoa, dry powder, unsweetened has 2.4 times more Calcium, 4.6 times more Copper, 13.3 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 2 times more Saturated Fat and 2.4 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Energy, 2.3 times more Fat and 13.8 times more Omega 6 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Dried Acorns offer comparable quantities of Carbohydrate per one pound.