Dried Acorns have 2.2 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Dried Acorns?
Cocoa, Dry Powder, Unsweetened VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Dried Acorns?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Dried Acorns:
100 calories of Cocoa, dry powder, unsweetened have 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
Both Cocoa, dry powder, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Dried Acorns:
100 calories of Cocoa, dry powder, unsweetened have 5.3 times more Calcium, 10.3 times more Copper, 29.8 times more Iron, 13.6 times more Magnesium, 6.3 times more Manganese, 15.9 times more Phosphorus, 4.8 times more Potassium and 22.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 5.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dried Acorns offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6