Nutrient Comparison: Cocoa, dry powder, unsweetened VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Oil Roasted Almonds:
- 1 pound of Cocoa, dry powder, unsweetened has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Oil Roasted Almonds:
- 1 pound of Cocoa, dry powder, unsweetened has 4 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Calcium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 1.9 times more Saturated Fat, 3.3 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Energy, 4 times more Fat, 30.7 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- Both Cocoa, dry powder, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.