Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Broccoli Raab:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 3.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 106.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Broccoli Raab:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 48.1 times more Copper, 12.2 times more Iron, 17.6 times more Magnesium, 9.8 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium, 10.2 times more Selenium and 11.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Sodium and 33.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 8.8 times more Energy, 25.2 times more Fat, 87.2 times more Saturated Fat, 13.5 times more Omega 6, 18.7 times more Carbohydrate, 2.8 times more Sugars, 10.6 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6