Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkali VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Energy	34.4% 998kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	61.3% 59.4g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	117% 152g	130g per day for Men 19-50 years
Sugars	11% 8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	356% 135g	NA	38g per day for Men 19-50 years
Protein	147% 82g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Calcium	50.3% 503mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	1818% 16.4mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	737% 17mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	472% 3302mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	NA	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Dried Beechnuts:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.8 times more Vitamin B1, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Dried Beechnuts:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 111 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.5 times more Potassium and 17.7 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Saturated Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.6 times more Energy, 3.8 times more Fat, more Omega 3 and 43.8 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3