Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Orange Juice:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 2.8 times more Vitamin B1, 21.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 24 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Orange Juice:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 11.1 times more Calcium, 164 times more Copper, 155.2 times more Iron, 47.6 times more Magnesium, 178 times more Manganese, 42.8 times more Phosphorus, 13.6 times more Potassium, 132 times more Selenium and 159.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 32.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 4.7 times more Energy, 87.3 times more Fat, 431.1 times more Saturated Fat, 15.6 times more Omega 6, 5.3 times more Carbohydrate, 99.3 times more Fiber and 26.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.