Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Canned Orange Juice
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Canned Orange Juice
638g
Cocoa, dry powder, unsweetened, processed with alkali has 4.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Orange Juice:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Orange Juice:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.4 times more Calcium, 35 times more Copper, 33.2 times more Iron, 10.2 times more Magnesium, 38 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 28.2 times more Selenium and 34 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 152.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 18.7 times more Fat, 92.1 times more Saturated Fat, 21.2 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 23.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.