Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.4 times more Calcium, 1.4 times more Iron and 3.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Potassium and 20.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.9 times more Energy, 41.7 times more Fat, 80 times more Saturated Fat, 5.1 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.