Nutrient Comparison: Collards VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Collards has 19.3 times more Vitamin A, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 1092.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Collards.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Collards as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Collards has 1.4 times more Iron, 5.7 times more Manganese, 3.3 times more Selenium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 12.5 times more Phosphorus and 3 times more Potassium than Raw Collards.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Raw Collards as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 6.4 times more Omega 3, 4 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.6 times more Energy, 6.2 times more Carbohydrate and 64.5 times more Sugars than Raw Collards.
- 1 pound of Collards provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Collards as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.