Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Potato Skin:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 16.2 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Potato Skin:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 1.9 times more Phosphorus, 30 times more Selenium and 30.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 8.7 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6