Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Potato Skin
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Potato Skin
172g
Cookie, butter or sugar, with chocolate icing or filling has 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Potato Skin?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Potato Skin:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 79.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Potato Skin:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.5 times more Selenium and 3.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.7 times more Calcium, 10.1 times more Copper, 11.5 times more Iron, 15.3 times more Magnesium, 4.5 times more Phosphorus, 15.3 times more Potassium, 15.2 times more Zinc and 361.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 27.1 times more Fat, 65.6 times more Saturated Fat, 4.1 times more Omega 3 and 17 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 11.4 times more Fiber and 5.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6