Nutrient Comparison: Cookies, animal, with frosting or icing VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 28.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Royal Red Kidney Beans:
- 1 pound of Cookies, animal, with frosting or icing has 3.5 times more Selenium and 19.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 19.2 times more Copper, 5.5 times more Iron, 19.7 times more Magnesium, 81.2 times more Phosphorus, 14 times more Potassium and 11.1 times more Zinc than Cookies, animal, with frosting or icing.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal, with frosting or icing has 1.5 times more Energy, 53.6 times more Fat, 249.2 times more Saturated Fat, 1.6 times more Omega 3, 43.9 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 27.7 times more Fiber and 8.4 times more Protein than Cookies, animal, with frosting or icing.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6