Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Royal Red Kidney Beans
30.4g
Cookies, animal, with frosting or icing have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Royal Red Kidney Beans?
Cookies, Animal, With Frosting Or Icing VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 43.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Cookies, animal, with frosting or icing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Royal Red Kidney Beans:
100 calories of Cookies, animal, with frosting or icing have 2.3 times more Selenium and 12.8 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 33.8 times more Calcium, 29.8 times more Copper, 8.6 times more Iron, 30.5 times more Magnesium, 125.6 times more Phosphorus, 21.7 times more Potassium and 17.1 times more Zinc than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 34.6 times more Fat, 161.1 times more Saturated Fat and 28.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 42.8 times more Fiber and 13.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6