Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Navel Oranges:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Navel Oranges:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4.6 times more Copper, 15.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, more Selenium, 290 times more Sodium and 5.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 7 times more Energy, 64.5 times more Fat, 162.7 times more Saturated Fat, 42.7 times more Omega 3, 95.5 times more Omega 6, 4.9 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 3 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein