Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Navel Oranges:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Navel Oranges:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.6 times more Copper, 15.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, more Selenium, 290 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7 times more Energy, 64.5 times more Fat, 162.7 times more Saturated Fat, 42.7 times more Omega 3, 95.5 times more Omega 6, 4.9 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.