Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Florida Oranges:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Florida Oranges:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.6 times more Copper, 22.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 25.8 times more Selenium, more Sodium and 5.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Calcium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.5 times more Energy, 46.1 times more Fat, 110.6 times more Saturated Fat, 34.9 times more Omega 3, 70.9 times more Omega 6, 5.3 times more Carbohydrate, 4.2 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein