Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Florida Oranges
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Florida Oranges
652g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 20.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Florida Oranges:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.9 times more Iron, 3.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium and 26.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.1 times more Fat, 14.8 times more Saturated Fat, 4.7 times more Omega 3 and 9.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6