Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Oranges with Peel
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Oranges with Peel
476g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 26.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oranges with Peel :
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Selenium and 26.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 7.5 times more Potassium and 18.2 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.9 times more Fat, 14.4 times more Saturated Fat, 4.4 times more Omega 3 and 9.1 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6