Nutrient Comparison: Florida Oranges VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Florida Oranges have more Calcium and 14 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.8 times more Copper, 35.3 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus, 26.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 9.5 times more Energy, 63 times more Fat, 117.6 times more Saturated Fat, 37.4 times more Omega 3, 97.2 times more Omega 6, 6.6 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein