Nutrient Comparison: Florida Oranges VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Florida Oranges have more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Florida Oranges have more Calcium, 1.2 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 3.5 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 34.3 times more Manganese, 7.8 times more Phosphorus, 13.6 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal sandwich, with creme filling contain 8.7 times more Energy, 87.1 times more Fat, 209 times more Saturated Fat, 40.1 times more Omega 3, 225.5 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein