Comparing Nutrients in 100 calories Florida OrangesVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Florida Oranges
217g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, oatmeal sandwich, with creme filling?
Florida Oranges VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Florida Oranges have 95.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 9.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Vitamin E than Raw Florida Oranges.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Florida Oranges have more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 10.8 times more Potassium and 34.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.4 times more Iron, 4 times more Manganese, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 2.5 times more Sugars, 8 times more Fiber and 2.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 10.1 times more Fat, 24.2 times more Saturated Fat, 4.6 times more Omega 3 and 26.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein