Comparing Nutrients in 1 pound Florida Oranges VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Florida Oranges	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	7.2% 209kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	85.5% 83g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	187% 31.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	194% 252g	130g per day for Men 19-50 years
Sugars	57% 41.5g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	31% 11.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	67% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	19.5% 195mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	10.7% 395g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cookies, oatmeal sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Florida Oranges has more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Florida Oranges has more Calcium, 1.2 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 3.5 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 34.3 times more Manganese, 7.8 times more Phosphorus, 13.6 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, oatmeal sandwich, with creme filling contains 8.7 times more Energy, 87.1 times more Fat, 209 times more Saturated Fat, 40.1 times more Omega 3, 225.5 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein