Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 5.2 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 32.3 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 1.4 times more Sodium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 23 times more Energy, 121 times more Fat, 251.5 times more Saturated Fat, 384 times more Omega 3, 75.8 times more Omega 6, 17 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein