Comparing Nutrients in 1 pound Cookies, brownies, dry mix, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	68% 1969kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	NA	1.6g per day for Men 19-50 years
Omega 6	148% 25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	32.4% 18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.4% 0.75mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	NA	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	NA	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	NA	55μg per day for Men 19-50 years
Sodium	92% 1374mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	NA	11mg per day for Men 19-50 years
Water	0.34% 12.7g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Frozen Roasted Potatoes with Salt:

• Both Cookies, brownies, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cookies, brownies, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cookies, brownies, dry mix, regular has 4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• Both Cookies, brownies, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, brownies, dry mix, regular has 3.4 times more Energy, 8.2 times more Fat, 15.1 times more Saturated Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.