Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Cookies, brownies, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, brownies, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, brownies, dry mix, regular have 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Cookies, brownies, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 3.4 times more Energy, 8.2 times more Fat, 15.1 times more Saturated Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.