Nutrient Comparison: Cookies, brownies, dry mix, regular VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Potato Skin:
- 5 ounces of Cookies, brownies, dry mix, regular have 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 38 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Potato Skin:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.7 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Selenium, 30.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 29.7 times more Water than Cookies, brownies, dry mix, regular.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 7.5 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6