Cookies, brownies, dry mix, regular have 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Potato Skin?
Cookies, Brownies, Dry Mix, Regular VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 17.3 times more Vitamin B5, 26.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 284.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Potato Skin:
300 calories of Cookies, brownies, dry mix, regular have 4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.8 times more Calcium, 11.5 times more Copper, 12.2 times more Iron, 4.3 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 14.1 times more Potassium, 4.1 times more Zinc and 222.6 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, brownies, dry mix, regular as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 19.9 times more Fat, 10.3 times more Omega 3 and 23.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6