Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, sugar free versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Boiled Cauliflower:
- 1 pound of Cookies, brownies, dry mix, sugar free has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.6 times more Vitamin B5, 21.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Boiled Cauliflower:
- 1 pound of Cookies, brownies, dry mix, sugar free has 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 5.5 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Magnesium and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, sugar free has 18.5 times more Energy, 27.8 times more Fat, 28.8 times more Saturated Fat, 1.9 times more Omega 3, 85 times more Omega 6, 19.6 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6