Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Boiled Cauliflower:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.6 times more Vitamin B5, 21.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Boiled Cauliflower:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 5.5 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 18.5 times more Energy, 27.8 times more Fat, 28.8 times more Saturated Fat, 1.9 times more Omega 3, 85 times more Omega 6, 19.6 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6